In this article, present very effective way to reduce and maintain your weight. This is best Evergreen Tips to Maintain Body weight & Lose weight in short Spain, preventive measures of obesity, Solve Overweight and Obes problem in details.

Remember it’s Not a Race or to compare with anyone in your society. This seems to be very easy but actually it is not. If you follow any successful person. You will find that the main success behind is the “strict routine in their life day to day life”.

Always take your meal timely never miss your meal. If you think by eating little will help to reduce your weight, so come out of this myth. This thinking is wrong, practicing this habit will impact your health and directly affect body metabolism.

How to combat obesity

Hidden Myths How Helpful Yoga For Burn Fat!!

Yoga is a full expansive health system. Yoga can be many things to many people. This is dependent on how it is used. Traditionally it is used to condition the body and to prepare it for meditation.

It is used to connect mind, body, and spirit together using a combination of body movements, meditation, breathing techniques, and moral code.

Yoga balances your body in many ways. It has an effect on your muscles, bones, organs, hormones, and nervous system.

That being said, it can be used for fat burning/fat loss. In order to make yoga for loss fat, one would need to adjust the variety of poses, frequency, and intensity.

Yoga for fat burning or burn belly fat, works different on each body, since each person has their own ability to get into poses and will start at a different level of physical fitness.

Doing 5 rounds of sun salutations, for example, could be a good warm up for someone used to doing yoga, but would be an intense work out for someone that is newer to yoga.

The great thing is that yoga is accessible to anyone, each pose can be modified to suit the person doing it.

Any activity that is more or different than what you are already doing can help you lose weight, yoga for losing arm fat, you for fat loss in thighs or for burning stomach fat. It always comes down to the numbers. Are you burning more than you are taking in?

That is the real solution. So yes, a yoga routine can help you lose the fat you’re are looking to lose.

Info By – Gina Scianimanico

Always Adopt different poses of Yoga For Loss Fat

Vinyasa, or ‘flow’ yoga, is optimal in promoting fat burn because the continued movement and pace will increase heart rate for a sustained period. It is recommended that beginners have a foundational yoga practice before trying Vinyasa to reduce risk of injury. Very effectively yoga help in losing Stomach fat.

Various forms of power yoga, or any other athletic, advanced class will promote burn fat as a result of increased muscle mass and the associated increased metabolism.

It is important to note that Asana, or yoga poses, is only one aspect of yoga. Yoga actually has eight limbs, with Asana being one of them.

Comprehensively, the goal of 8-limbed yoga is to quiet the mind and become more connected to one’s authentic self. This relates to fat burn indirectly because as an asana/yoga practice is established, people generally feel calmer, less reactive, and more self-accepting–resulting in decreased coping behaviors such as eating or drinking for emotional comfort or stress reduction.

While decreased consumption does not burn fat, it certainly supports weight loss and maintenance.

Contributor: JodiGonzales       

Stress!! why we gain weight? How Yoga Help to Burn Belly Fat/ Losing Stomach Fat

Most people don’t recognize the fat loss benefits of Yoga. To understand how Yoga helps with weight loss, we need to understand why we gain weight.

The answer is stress.

Stress is a major driver of weight and over eating.

Yoga is powerful source for stress reduction which in turn provides downstream benefits of less cravings, less impulsive eating and ultimately weight loss.

Most people perform activities such as weight training and cardio which induce stress and people often find themselves eating more and not losing weight!

Info by –  JasonMartuscello